Head to Glow: Our Guide to the Top Wellness Trends of 2025

Recent findings from PoB Hotels' latest Whitepaper reveal that an overwhelming 81% of travellers are actively seeking wellness activities during their stays, with spa breaks in the UK and outdoor pursuits leading the charge in creating transformative holiday experiences. But what is wellness in today's context? It's no longer just about booking a massage or taking a dip in the pool—it's about crafting intentional experiences that nurture both body and mind.

As we look ahead to 2025 wellness trends, the focus is shifting towards more sophisticated, science-backed approaches to rejuvenation. From the rising popularity of temperature therapy to the emerging field of blue health, leading UK wellness retreats are reimagining how luxury properties can serve as sanctuaries for meaningful restoration. The data speaks volumes: 78% of travellers cite rest and relaxation as their primary motivation for luxury UK breaks, while innovative offerings like sleep treatments and analysis are gaining traction among discerning guests seeking deeper wellness experiences.

Let’s explore the top wellness trends for 2025, and where you can go to refresh your mind, body, and bucket list…

The ancient practice of alternating between hot and cold temperatures is experiencing a remarkable revival, and for good reason. This simple yet effective approach helps with everything from muscle recovery and circulation to mental clarity and better sleep. At Boringdon Hall, this principle comes to life in their Fire and Ice facial, a treatment that brightens and tightens the skin while addressing various concerns from acne to signs of ageing. The 50-minute treatment includes a thorough skin analysis and lymphatic drainage massage, perfect for those seeking visible results. For those ready to embrace the full power of cold therapy, Homewood Hotel's Ice Bath Retreat offers a transformative experience. Here, expert guides help you discover the beauty of cold-water immersion, teaching you how breathing techniques can help you stay calm and centred in challenging situations. The experience is rounded out with a nourishing dinner and specially designed breakfast to support your 2025 wellness journey. For the adventurous, Northbound Wellness PoB Break offers the best of crisp wild swimming experiences in Britain's invigorating waters.

In our constantly connected world, the ability to truly switch off has become the ultimate luxury. The Hebridean Princess offers perhaps the most natural way to disconnect, where cruising around the magnificent Scottish isles replaces the usual ping of notifications with the gentle sounds of nature and sea. Meanwhile, at Gilpin Hotel, the Spa Suites have been thoughtfully designed as the ultimate sanctuary for two. Each 100-square-metre suite creates a seamless blend of outdoors and indoors, with floor-to-ceiling windows framing mountain and woodland views. Every detail encourages present-moment awareness, from the tranquil water features and living walls to the private hot tubs overlooking peaceful ponds. Inside, guests find spaces dedicated to relaxation, including their own steam room, sauna, and infrared lounge bed. The sophisticated massage chairs and elegant stone baths offer perfect retreats from the digital world, allowing you to focus on what truly matters - feeling restored and reconnected.

Quality sleep has emerged as one of the most important elements of overall wellbeing, and luxury hotels are responding with innovative approaches to help guests rest deeply. Cromlix's Hibernation Package turns getting a good night's sleep into an art form, starting with their bespoke pillow menu that ensures perfect comfort. The experience includes thoughtful touches like complimentary aromatherapy eye pillows and bedtime mist to ease you into relaxation. The package celebrates the simple pleasures of rest - curling up by a roaring log fire with freshly baked scones and clotted cream, knowing there's no rush with a late checkout the next day. For those seeking a deeper understanding of sleep, Ockenden Manor's Good Sleep Retreat offers sessions with leading Sleep Psychologist Dr Maja Schaedel, combining practical workshops with relaxing treatments, while Sopwell House's Cottonmill Spa facilities provide peaceful spaces dedicated to deep relaxation.