What’s SUP? Seven of the best places to go paddle boarding in the UK

Newquay is the home of British surfing and, thanks to its incredible variety of beaches, headlands and scenic coastline, it’s also top of the list for those seeking beautiful places to paddle board.

And of all the prime stretches of sand, Fistral Beach, the UK’s biggest and most famous centre for surfing, now also attracts a steady stream of paddle boarding enthusiasts. Beginners can take advantage of calm waters in the bay, while more experienced paddlers can venture into the Atlantic swells for more exhilarating challenges. Here you’ll find excellent SUP paddle boarding tuition and wetsuits, SUP boards and life jackets for hire. One of the very best surf schools in Newquay, Fistral Beach Surf School offers lessons whether you want to ride the waves or explore the coastline.

When paddle boarding the conditions do need to be suitable. For Fistral, this means little or no surf alongside very little wind, and if you’re hiring or having a lesson, you’ll also get sound advice on whether conditions are conducive before you head off.

Where to stay: For access to the best watersports action in the UK, The Headland Hotel & Spa, situated on the Newquay seafront, is hard to beat. Here, you can hit the surf and also indulge in restorative treatments in the award-winning spa.

The original home of SUP in the capital, Kew Bridge is the place for paddleboarding in London, providing an unexpected urban oasis. The serene waters of the Thames offer a unique perspective of the city's iconic landmarks and with its easy access and a growing community of enthusiasts, Kew Bridge has evolved into a popular hub.

Here you’ll find Active 360, the largest SUP provider on the tidal Thames, based under the arches of the historic bridge. Here, you can get paddleboarding tuition, learn how to use the Thames Tideway safely, and enjoy access to changing facilities and showers. The operator also offers opportunities to learn more about the river environment on SUP Natural History Tours..

Where to stay: PoB Hotels offers an unforgettable stay at five-star retreats The Hari, Belgravia, The Capital Hotel, Apartments & Townhouse, Knightsbridge, and The Athenaeum Hotel & Residences, Mayfair. All located in central London and ideal for guests to enjoy all that the capital has to offer, as well as a luxury hotel experience.

Lake Keswick, nestled within the breathtaking Lake District, beckons paddle boarders with its serene waters set against a backdrop of rolling hills and lush greenery. The calm waters of the lake provide an ideal setting for beginners to hone their skills, while experienced paddlers can embark on more challenging journeys, soaking in the splendour of one of England's most cherished natural landscapes.

Specialist operators such as Keswick Adventures offer introductory lessons and plenty of advice for keeping your balance and paddling correctly, as well as paddle boarding trips on the waterways of Keswick for individuals, families and groups.

 Where to stay: Arguably the finest hotel near Keswick, Armathwaite Hall Hotel & Spa is a stunning 17th century country house surrounded by 400 acres of woodland and within easy reach of the watersports action.

Bala, located in the heart of Wales, boasts the stunning Llyn Tegid, or Bala Lake, which serves as an inviting playground for paddle boarding enthusiasts. The lake's tranquil expanse offers a perfect setting for beginners and families, with gentle waters that facilitate learning and leisurely exploration. The surrounding Snowdonia National Park provides a breathtaking backdrop, creating an atmosphere of pure escapism.

Expert tuition, taster sessions and great paddle boarding adventures on the lake are provided by specialist operator, Bala Watersports, and all the kit you need is also available for hire.

 Where to stay:  The majestic Palé Hall Hotel, a Grade 11 listed Victorian country house situated on the fringes of Snowdonia National Park with gardens rolling down to the banks of the River Dee, is the ultimate five-star abode.