Dive in with Wild Swimming

Wild swimmers vary from those looking to take a refreshing dip on a balmy summer’s day to the more intrepid who enjoy an invigorating winter’s plunge. There is one thing they all agree on: wild swimming is an uplifting tonic for the mind and body that is proven to raise fitness levels, circulation and, crucially, to increase endorphins. As cold water sends impulses to the brain due to the change in temperature, many will see an increased sense of happiness and energy levels as these feel-good endorphins are released. Swimming also provides a perfect full body low-intensity workout that’s ideal for those with injuries or arthritis, while a variety of studies have shown that swimming may help with blood pressure and controlling blood sugars.

As well as these amazing health benefits, wild swimming in rivers and lakes also offers people the chance to take in natural beauty spots from a new and immersive perspective.

With all this in mind, it is no surprise that people have been flocking to wild bodies of water, from Hampstead’s famous ponds to some of Britain’s most magnificent beaches. While these might be the first spots for many to dip their toe into wild swimming, we’ve selected five hidden gems from all corners that deliver on wild and wonderful waterholes, stunning surroundings and fascinating backstories.

Lights, camera, action: this showstopping spot was made famous in the much-loved 1991 film Robin Hood: Prince of Thieves. It may be a while since Kevin Costner last stopped by, but this is a location that continues to deliver on Hollywood glamour. While there are many incredible swimming spots in the Yorkshire Dales, the Hardraw Force Waterfall is 100ft high, making it England’s largest unbroken waterfall and is definitely one to put on any wild swimmer’s to-do list.

Post-Dip Tip: Treat yourself with a stay at chic and contemporary Yorebridge House. The twelve rooms are individually designed, many of which have outdoor hot tubs - perfect for winding down after a day spent exploring the stunning local scenery.

Sitting high on the moors and hidden away from view, Crazy Well is a large man-made body of water that’s over a mile long and thought to be a flooded tin mine shaft. Given that the water is a little murky, this is a place best suited for more confident swimmers and those who don’t mind not being able to see the bottom as they do their lengths.

Post-Dip Tip: Relax at historic Bovey Castle. Nestled in the rolling valleys of Dartmoor National Park, it offers unrivalled luxury with award-winning dining, an indulgent spa and a wide array of activities from falconry to clay pigeon shooting.