Events at Ockenden

The Good Sleep Retreat

26th November to 28th November 2025

Are you in need of a good night's sleep? As one of the UK's leading Sleep Psychologists, Dr Maja Schaedel has helped hundreds of people with their sleep difficulties. This retreat is carefully designed to give you a range of techniques that aim to: Improve sleep quality, reduce night-time awakenings, make it easier to fall asleep, address the "racing mind" and thoughts that can prevent sleep and wake feeling refreshed

  1. This event includes:

    • Two night's accommodation including full English breakfast in a Junior Spa Suite
    • Group workshop and introduction to the science of sleep with Dr Maja Schaedel
    • A private in-depth assessment, review and consultation with Dr Maja Schaedel
    • Breathwork session led by Dr Maja Schaedel
    • A light lunch on both days
    • A delicious three course dinner created using the finest locally sourced ingredients in the hotel restaurant on both nights
    • Time for self-guided walks through the Sussex countryside
    • Relaxing yoga session
    • Stimulating group gym class
    • Group session and review with Dr Maja Schaedel before you head home
    • Full use of the award-winning spa including in-and-outdoor swimming pool

  2. Terms and conditions:

    • Single occupancy starts from £999 for two nights in a Spa Suite (the ultimate tranquil room for a good night's sleep overlooking Cuckfield Park)
    • Double occupancy starts from £1,633 for two nights in a Spa Suite with both guests booked on the retreat (twin or double occupancy)
    • Should you need to cancel your reservation, we require a minimum of 4 days notice prior to arrival to avoid a cancellation fee
Book now