Events in the Cotswolds
Wellness Retreat: Sleep & Restore
A retreat designed to recalibrate your nervous system, improve sleep quality, and support hormonal balance. Discover and learn natural sleep strategies, from sleep supporting nutrition to restorative, gentle movement, leading you into the art of winding down – so you can sleep better and wake feeling truly rested.
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This event includes:
- 9.30am – 4.30pm
- Expert-led workshops, movement and breathwork sessions
- Nourishing lunch and snacks to fuel and support your body
- A gift bag of carefully chosen wellness products to support your health
- Time to rest, reflect, and recharge
- All in a luxurious setting surrounded by acres of beautiful Cotswolds countryside
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Terms and conditions:
- Advance booking required
- £150 per person
