Events at Grantley Hall
Live Life Retreat
8th June 2025
Join Grantley Hall for the Live Life Retreat, an exclusive full-day wellness experience designed to empower ageing and help you live a longer, healthier life. Created in partnership with W-Wellness and Dr Lubna from Bloom Longevity Labs, this retreat blends holistic practices with modern science. Discover how small lifestyle choices can create transformative habits that foster strength and vitality. Enjoy activities like a walk in nature, mindful movement, delicious healthy food along with nutritional guidance and meaningful conversations that boost your health and happiness. Your day is thoughtfully structured to mirror the body’s natural rhythms from sunrise, to sunset.
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This event includes:
- 09:30: Arrival & Matcha Drinks - Begin your day with a refreshing welcome and a matcha beverage
- 10:00: Sunrise Sessions - Stroll through the serene Japanese Gardens while you enjoy your morning matcha. A morning yoga session to promote optimal energy and restful sleep
- 11:30: Nutrition Masterclass - Enjoy a nourishing, protein-rich smoothie bowl. Receive supplementation guidance tailored to your health needs
- 12:30: Coffee Break
- 13:00: Community and Purpose - Participate in a workshop exploring the importance of social connections and purpose. Engage in journaling exercises to uncover your motivations and goals
- 14:00: Lunch - Savour a nutritional luncheon rich in protein, nuts, seeds, legumes, and beans. Enjoy an expert-led talk highlighting the benefits of a plant-based diet
- 15:30: Sunset Sessions - Prepare for restful sleep with stress management techniques, including breathwork and Yoga Nidra. Learn about evening supplementation to promote relaxation and rejuvenation
- 16:30: Event Ends
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Terms and conditions:
- £195 per person.
- Full-prepayment is required at time of booking.
- Please make the team aware of any dietary requirements as soon as possible by emailing: events@grantleyhall.co.uk
